About the Hockey Program
Our offseason hockey training package offers weight room, field, and skill focused workouts to help you improve your game. Focused around strength, speed and agility, our goal is to help you push yourself this offseason and come back with increased muscle mass, speed and confidence in your game.
Off Season Hockey Training 5 Days/Week
Our package provides 5 sessions per week at IWILL Fitness & Training, 2 speed and agility sessions per week, 2 skill sessions per week and a nutrition booklet.
1 on 1 training = $700/month
In groups of 2 = $650/month per person
In groups of 3 = $600/month per person
In groups of 4 = $550/month per person
Off Season Hockey Training 3 Days/Week
Our package provides 3 sessions per week at IWILL Fitness & Training, 1 speed and agility session per week, 1 skill session per week and a nutrition booklet.
1 on 1 training = $600/month
In groups of 2 = $550/month per person
In groups of 3 = $500/month per person
In groups of 4 = $450/month per person
Weight Room Sessions
Weight room sessions are designed for the players individual strength and ability. Focusing on strength, balance, and mobility our goal is to help increase functional strength toward hockey, decrease risk of injury during the season, and improve mobility.
Field sessions are created to put the new found strength from our weight room into action. These sessions are aimed to improve foot speed, start speed, overall speed, change of direction and conditioning.
Skill sessions will improve stickhandling and awareness on the ice. Here you will develop stickhandling speed, new skills, and the ability to play real heads up hockey.
After 4 years of college hockey at the University of Jamestown, I received a bachelor’s degree in exercise science, as well as a minor in psychology. Currently, I play professional hockey for the Danville Dashers of the FPHL. My goal is to pursue a degree in either Physical therapy or Osteopathic medicine.
Spending my summers in sports specific gyms around Canada, I’ve seen the benefit that personal training can give to a person’s sport and overall quality of life. From seeing this progress of myself and others, I am very passionate about helping others reach their fitness and sporting goals. I am excited to train, and push athletes towards their personal and team goals.
After completing my Bachelor’s degree in Physical Education at the University of North Dakota, I spent my next 15 years focused on fitness at all levels. Working with general population, as well as sports specific groups, I gained experience through 1 on 1, small group, and fitness class instruction and training. I am a certified personal trainer through the National Academy of Sports Medicine, with a specialization as a Performance Enhancement Specialist. I Will Fitness & Training was born from my desire to bring people to fitness through group exercise classes, as well as offer training for athletes to exceed their goals in a safe, professional environment.