High Intensity Interval Training (HIIT) provides a full body workout that keeps your body guessing. By combining weight training and cardio bursts this goal of this format is to improve overall fitness by building strength and endurance, all while burning serious calories. This class takes place in either our strength gym or the studio.
Instructor Choice is like a box of chocolatesYou never know what you’re gonna get! But be assured you will get a safe, effective, fast-paced workout that’ll get you stronger while burning tons of calories!
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Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.
During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
BODYFLOW is available as either a 55, 45 or 30-minute workout.
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 570 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
BODYCOMBAT is available as either a 55, 45 or 30-minute workout.
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual workout.
LES MILLS CORE:
Exercising muscles around the core, CORE provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.
All the moves in CORE have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session**.
With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
LES MILLS SPRINT™:
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.
The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
All levels are welcome to Yoga Flow which features a variety of poses with modifications giving participants the option of making poses simpler or more challenging. Classes focus on breathing and alignment sequences and work to build and maintain flexibility and strength.
Inspired by traditional ballet moves, as well as yoga and pilates. The workouts are designed to be challenging, yet accessible to all fitness levels. Barre is known for its ability to tone muscle, strengthen the core, and increase flexibility, while remaining relatively low impact and safe for joints.
SilverSneakers® Muscular Strength & Range of Motion-Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities of daily living skills. Handheld weights, a ball, and resistance tubing with handles are offered for additional resistance. A chair is used for seated and/or standing exercises. All levels of fitness are invited!
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand held weights, a ball, and hand held tubing with handles is alternated with non-impact aerobic choreography. A chair is offered for support for head-to-toe stretching and complete relaxation in a comfortable position.
Between work, school, meals, soccer practice, laundry, and an endless list of other activities, its no wonder your family is feeling a little disconnected. So how do you create time for family bonding amid all the busy-ness? The key is finding an activity that each family member can enjoy, that also doesn’t take up too much time in an already packed schedule. Seems impossible, right? Well, if there is a will, there is a way. Family Yoga helps bridge that gap and give you time to spend with your child and have fun together!
Yoga is beneficial for all ages. The benefits are improved posture, strength, flexibility, stress relief, improved balance, coordination, and so much more!
No matter how often you can do it, we are confident you and your child will have a wonderful time together! Parents, grandparents, friends, and siblings are all encouraged to attend. Yoga mats are provided, and no yoga experience is necessary to attend.
® SilverSneakers, POUND, BODYPUMP, CXWORX, and RPM are registered trademarks of their respective classes and/or company.