I WILL Fitness & Training is an inclusive community focused on health and fitness and located in Jamestown, ND. We are a place to achieve your goals with instructor led classes and an opportunity to inspire each other and connect through fitness. Nothing is more powerful than group fitness to empower, inspire, and encourage us to find our full potential.
Our goal is to ensure the I WILL environment is friendly, professional, and safe with highly skilled and qualified trainers to assist you no matter what your level of fitness or goals.
The additional goal of I WILL is sports specific training to develop the whole athlete. By teaching focus, discipline, and teamwork, in addition to developing the physical athlete a new/improved athlete is developed.
I Will Fitness and Training is the result of 15+ years of being inspired by people everyday, while teaching group exercise classes. Everyone here fell in love with the opportunity to impact peoples lives in a positive way, through fitness. So, whether you are a seasoned athlete or a beginner to exercise, you are welcome to join our classes! There is a spot for everyone!
The effectiveness of BODYPUMP™ comes from The Rep Effect, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.
HOW MANY CALORIES DO YOU BURN DOING BODYPUMP?
While you can expect to burn around 560 calories* during a 55-minute BODYPUMP workout, it’s the building of lean muscle mass that provides the long-term benefits. By building lean muscle mass you increase your body’s ability to effectively burn calories in the long term as the extra muscle will raise your metabolism.
HOW OFTEN SHOULD YOU DO BODYPUMP?
BODYPUMP challenges all of your major muscle groups so we recommend you do no more than two to three classes a week, and make sure you have a day off in between. Add two or three cardio classes into the mix and you’ll shape and tone your body in no time.
WHAT EXERCISES DO YOU DO DURING BODYPUMP?
A 55-minute BODYPUMP workout features ten tracks, each focusing on a different muscle group. While instructors will often mix and match the tracks, you can always expect to do a good dose of squats, deadlifts, clean and presses, lunges and bicep curls. And, more often than not you’ll find push ups, chest presses, overhead presses and crunches are part of the mix too.
DOES BODYPUMP REALLY GET RESULTS?
BODYPUMP really is the ultimate calorie burning resistance training workout. A ground-breaking new study shows that BODYPUMP generates a long-term calorie burning response that is far greater than a calorie-matched cardio class. BODYPUMP can therefore be described as a more potent exercise stimulus. This is backed up by research highlighting that the fast tempo resistance training of BODYPUMP expends more energy than lifting heavier loads at a slower rate. Studies also show that the high-repetition, low-load training of BODYPUMP can aid bone density and reduce the risk of osteoporosis.