I WILL Fitness & Training is an inclusive community focused on health and fitness and located in Jamestown, ND. We are a place to achieve your goals with instructor led classes and an opportunity to inspire each other and connect through fitness. Nothing is more powerful than group fitness to empower, inspire, and encourage us to find our full potential.

Our goal is to ensure the I WILL environment is friendly, professional, and safe with highly skilled and qualified trainers to assist you no matter what your level of fitness or goals.

The additional goal of I WILL is sports specific training to develop the whole athlete. By teaching focus, discipline, and teamwork, in addition to developing the physical athlete a new/improved athlete is developed.

Upcoming Classes - JOIN US! Click here to join a class.

I Will Fitness and Training is the result of 15+ years of being inspired by people everyday, while teaching group exercise classes. Everyone here fell in love with the opportunity to impact peoples lives in a positive way, through fitness. So, whether you are a seasoned athlete or a beginner to exercise, you are welcome to join our classes! There is a spot for everyone!

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Reminder! Week 2 of Mindset Reset is tomorrow (9/22) at 7pm. Hope to see you there. If you missed week 1, no worries, we can catch you up!

Topics this week to include:

1. How to set audacious goals, grounded in your core values, and driven by a compelling sense of “Why!”

2. Intro to Mindset:
* Ridding ourselves of a fear of failure
* Moving from a judgment framework into one of
*Developing mindfulness (being willing to engage
negative thoughts/feelings with openness).

3. Motivation: Learning how to purposely foster, develop, and maintain.
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What is Yoga?

Yoga is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind.Yoga has tons of benefits. It can improve flexibility, strength, balance, and stamina. In addition, many people who practice yoga say that it reduces anxiety and stress, improves mental clarity, and even helps them sleep better.

Sign up for a class at www.iwillfitness.com/classes
Resource: www.yogajournal.com

📷: Happy Mermaid Images
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