I WILL Sports Specific Personal Training Package
Speed, strength, and agility training that focuses on building self-confidence for all athletes. COMMIT | TRAIN HARD | TRAIN SMART | BE READY
Our mission is to develop a new athlete by applying advanced functional training to prevent injury in addition to increasing speed, strength, agility and building self-confidence in all athletes.
These will not be your ordinary training sessions!
Using traditional free weights, TRX straps, sleds, heavy ropes, plyometrics, agility drills, climbing ropes and more, athletes will work on achieving their personal goals.
Workouts created by a Doctor of Physical Therapy and a certified Personal Trainer. (See Kyle's bio below)
Sessions will be tailored with sports specific movements and functional exercises meant to prevent injury and prepare the athlete to reach their full potential.
Video analysis of jumping mechanics, muscle balancing for proper joint movement, and post-activity recovery education are all included.
Sign up with your teammates or call to get in a group.
All athletes ages 10+ welcome!
Our state of the art gym features rubber flooring and 75 feet of artificial turf. These will not be your ordinary training sessions! Using traditional free weights, TRX straps, sleds, heavy ropes, plyometrics, agility drills, climbing ropes and more, athletes will work on achieving their personal goals set during the pretest session.
Sessions will be tailored with sports specific movements and exercises and include group yoga instruction.
Our sports acceleration package priced at $250 includes 20 total sessions over a 6 week period (includes pretest, 18 workouts, and post-test). Sessions will take place 3 days a week for 60 minutes each.
Athletes do not need to be ‘members’ of the fitness studio... however, if you are a parent of an athlete and you use our monthly unlimited package you will receive a 10% discount on the I WILL Sports Acceleration package.
Once you've completed the program, let us help you continue to progress to meet and even surpass your goals! Get your next session package scheduled to continue seeing progress that will take you to the next level.
Coaches: Interested in bringing your entire team in for a change of pace? Let us take care of the cross training, resulting in team building, high intensity training taking your athletes to the next level. Give us a call and we can talk pricing for team workouts.
Kyle is a University of Jamestown graduate with a Doctorate of Physical Therapy degree in 2016 and a Bachelor's of Science degree in 2013. Kyle also played 4 years of Football for the University of Jamestown as well. Kyle began working at Apex Physical Therapy & Wellness Center-Jamestown in 2016 and has become passionate about helping athletes rehab from injuries and improve their performance. Kyle has additional training and certification to perform the Functional Movement Screen and the Y Balance Test. These are standardized tests that help look for muscle & mechanical imbalances that could potentially lead to injury. Kyle is also a Certified ASTYM provider. ASTYM is a highly researched and proven soft tissue technique to treat chronic conditions affecting sports performance. He is also currently working towards becoming a Certified Strength and Conditioning Specialist to improve his ability to help local athletes reach their performance goals.
Off-Season Hockey Training
The off-season hockey program at I WILL is designed to create a better athlete. Though our main focus is to better your on ice performance, the workouts will transfer to any sport. With the goal of improving your balance, speed, strength, and mobility, I WILL’s off-season training program will help push you past your competition and closer to your goals.