Rockout. Workout. It's a jam session inspired by the energizing, infectious, sweat dripping fun of playing the drums! A fusion of cardio, strength training, Pilates and HIIT techniques, ramped up with the super hip elements of drumming. Grab your STIX!
SilverSneakers® Muscular Strength & Range of Motion-Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities of daily living skills. Handheld weights, a ball, and resistance tubing with handles are offered for additional resistance. A chair is used for seated and/or standing exercises. All levels of fitness are invited!
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand held weights, a ball, and hand held tubing with handles is alternated with non-impact aerobic choreography. A chair is offered for support for head-to-toe stretching and complete relaxation in a comfortable position.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.
Cardio and plyometric drills with intervals of strength, power, resistance, and core training in long bursts of maximum-intensity exercises with short periods of rest.
All levels are welcome to Yoga Flow which features a variety of poses with modifications giving participants the option of making poses simpler or more challenging. Classes focus on breathing and alignment sequences and work to build and maintain flexibility and strength.
HIIT the Ropes:
This high intensity class will keep you and your body guessing as to what challenge awaits. Workouts are designed to improve your overall fitness-strength, cardio, flexibility, agility, and endurance. Have fun-work hard! This class takes place in our strength gym with a variety of body weight exercises, TRX straps, weights, sleds, heavy ropes, tires and more.
Core de Force™:
Core de Force - This mixed martial arts-workout is designed to burn major calories, blast away belly fat, and sculpt total body definition.
This class combines the best of four different components with exercise science to provide a safe and effective total body workout. Classes are designed to improve posture & alignment, functional strength, mobility, flexibility, balance, and cardiovascular conditioning. No barre needed!
If you love working out to the beat, then you'll love Barre Beats! Barre Beats is a perfect combination of Pound and Barre. You will work up a full body sweat with the lights down low and the beat turned up! All fitness levels welcome!
Get ready for a workout that will never get old! Individual instructors will choose the format and push you through an amazing class that will change each time. Be prepared for anything from Pound or HIIT the Ropes to Zumba or Dance Attack, and many others.
Join the party!
How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Everybody who enjoys a higher impact workout. Each Zumba® class is designed to bring people together to sweat it on!
Join the party!
How It Works
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong.
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Active older adults, beginners and those with slightly restricted mobility who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
® SilverSneakers, Zumba, PIYO, Insanity, Core de Force, and POUND are registered trademarks of their respective classes and/or company.