Rockout. Workout. It's a jam session inspired by the energizing, infectious, sweat dripping fun of playing the drums! A fusion of cardio, strength training, Pilates and HIIT techniques, ramped up with the super hip elements of drumming. Grab your STIX!
Ditch the workout and join the party! This exhilarating, effective, easy to follow, latin-inspired, calorie burning, dance/fitness party is moving millions around the world toward joy and health. Zumba is the answer if you’re looking for a feel good workout that is great for both your body and your mind.
SilverSneakers® Muscular Strength & Range of Motion-Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities of daily living skills. Handheld weights, a ball, and resistance tubing with handles are offered for additional resistance. A chair is used for seated and/or standing exercises. All levels of fitness are invited!
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand held weights, a ball, and hand held tubing with handles is alternated with non-impact aerobic choreography. A chair is offered for support for head-to-toe stretching and complete relaxation in a comfortable position.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.
Cardio and plyometric drills with intervals of strength, power, resistance, and core training in long bursts of maximum-intensity exercises with short periods of rest.
A 45-minute practice focused on balancing the mind and body while stretching and strengthening muscles, working on mobility, and increasing range of motion. This class will surely have you sweating and burning calories. All levels are invited.
All levels are welcome to Yoga Flow which features a variety of poses with modifications giving participants the option of making poses simpler or more challenging. Classes focus on breathing and alignment sequences and work to build and maintain flexibility and strength.
Get ready to shake things up with an exciting new format! During 'The Challenge' you will find your inner and outer strength with a combination of three of our current formats: Insanity®, Piyo®, and HIIT.
Love to Rockout Workout but miss the weights? We have combined the sweat-dripping fun of rockin with drumsticks with the strength training your muscles need to continue to strengthen and tone up. You'll never see the same workout twice!
The best of both worlds come together to present a fast paced, heart pumping workout, bringing you Insanity® intervals with weight training designed to get you fit fast.
HIIT the Ropes:
This high intensity class will keep you and your body guessing as to what challenge awaits. Workouts are designed to improve your overall fitness-strength, cardio, flexibility, agility, and endurance. Have fun-work hard! This class takes place in our strength gym with a variety of body weight exercises, TRX straps, weights, sleds, heavy ropes, tires and more.
Core de Force™:
Core de Force - This mixed martial arts-workout is designed to burn major calories, blast away belly fat, and sculpt total body definition.
BARRE YOGA. Ballet + dance + yoga = strength / cardio total body workout! An excellent one-hour regime of ballet, pilates, yoga, strength and flexibility training using a ballet barre. This total body conditioning technique has been intertwined to create a unique workout.
® SilverSneakers, Zumba, PIYO, Insanity, Core de Force, and POUND are registered trademarks of their respective classes and/or company.